You def need to give it time, it took me 4 months until I really started to notice change.

You’ll get there :)


I’m not in school, and I did not go to school right after highschool, too much pressure ;p

You need to always remind yourself of why you’re doing this, Understand that healthy eating is easier when you’re younger than when you decide to do this 10 years from now. You also want to avoid diabetes and other health scares.

Thank you so much! 

 I ate a lot of fruit and veggies, lean meats and LOTS OF WATER. Try to give your body it’s daily nutrients and exercise. That’s all it asks for! :)

I've been following your blog for about 2 years now and you're so inspiring. I keep falling off the wagon though. And then I feel worse about myself every time I fail. Eating right is what always gets me in trouble. I'm not great with exercising either. I often start super excited then just stop. I want to live a healthy and fit lifestyle I'm just not sure how to go about it. Thank you for being inspirational!

One of my biggest things with falling off track with food is Preparation and being prepared.

 Do something for one week for me and let me know how it goes. Pack snacks for everyday of the week and some water and carry it around with you WHEREVER you go. See how that works for you, because I know if I carry a bottle of water and some fruit in my bag I’ll munch on them throughout the day which prevents excuses and binge eating, also if someone offers you a cookie you’ll say ” No thanks, I have some berries”

 Just give it one week and see how you do! Please fill me in on how you did! :) 

I walked an hour a day when I first started and slowly started working out from home, like boxing and intense workout videos, and then I joined a gym to start toning and work on my muscle :)

Hi Krystal! Do you have an email where I could send you a screenshot I just took? I know this sounds like the craziest request, but I found a site using what I THINK is your photo and I just thought you should know. I've been following you on tumblr for a long time and you're one of my favorite blogs, and I'd want someone to do the same for me if it were my photos. (I promise this isn't a weird spam request for your email!) Best -- Lynda G.

Oh I know exactly what photo you’re talking about, I have seen it many times, and sadly there is nothing I can do about it! :( But I honestly thank you so much and appreciate you bringing this to my attention, it’s nice to know I have so many people who have my back! 

 xoxo <3

I find when people start a healthy lifestyle, they think WAY to into it, Like there is a checklist. There really isn’t… it’s about making better choices. By you waking up on a Saturday morning and choosing to go for a run or to the gym instead of sleeping in… that’s starting, or having some berries for breakfast instead of a pop tart… that’s starting. It’s the little things we change that we don’t always recognize, but that’s us leading a healthier life.  

Hi, I'm currently on a road trip up to New York and I'm on a diet. But of course I'm gonna try some pizza and cheesecake! I just wanted some advice on how to balance out my diet while I'm there so that I don't over do it. Thanks!

Enjoy yourself. Enjoy yourself in moderation. If you want some pizza, have some pizza, but maybe see if a friend wants to share a slice, same goes for the cheesecake, have some but try to control how much of it you have. Leading a healthy lifestyle doesn’t mean eating 110% clean all the time, it’s about being smart about what you’re putting in your body and knowing that it’s okay to treat yourself to something yummy as long as you’re aware that this is just a treat not something that becomes a habit. And always try to portion control those sweets.